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Make time for sleep
Good sleep is an essential part of a healthy happy life.
- Tips for getting good sleep:
- Sleep in a cool, dark, restful room
- Establish a regular sleep routine – same bedtime, same wake time
- Take a warm bath/shower before bed to help you relax
- Don’t go to bed too full or to hungry
- Avoid caffeine or alcohol before bed
- Deal with worries by making a ‘to do’ list for tomorrow
To purchase the Make time for sleep…. poster please contact Awake
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